Carrot and Quinoa Seed Loaf
Ingredients
- ¾ cup rolled oats
- ½ cup sunflower seeds
- ½ cup cooked quinoa
- ¼ cup linseeds
- ¼ cup cashews, roughly chopped
- 2 tablespoon psyllium husks
- 1½ tablespoon chia seeds
- 1 medium (90 grams) carrot, grated (approx ½ cup)
- ½ teaspoon salt
- 2 teaspoon maple syrup or honey
- 1½ tablespoon extra virgin olive oil
- 1¾ cups water
Author: Caroline Trickey adapted from My new roots
Special thanks to the dietician, food lover and passionate cook, Caroline @Healthy Home Café for sharing her fantastic recipes.
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Directions
- Line a loaf tin with 2 layers of greaseproof paper
- Place the rolled oats, sunflower seeds, cooked quinoa, linseeds, cashews, psyllium husks, chia seeds, carrot and salt in a large bowl and mix together
- Pour in maple syrup, olive oil and water and mix well until combined and all the liquid is absorbed
- Transfer to prepared loaf tin and smooth the top
- Allow to stand at room temperature for at least 2 hours; or overnight (this is what I did) if you can
- Preheat oven to 175 degrees and bake the bread for 40 minutes
- Then carefully remove the loaf from the tin and place on an oven tray
- Return it to the oven and bake for a further 20 minutes
- Place on cooling rack and allow to cool completely before slicing
- Store bread in a tightly sealed container
- If you live in a warm environment, store it in the fridge after 1 day
- This loaf freezes well too – but slice before freezing
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